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A Refreshing Strawberry Banana Smoothie


  • Author: Sophia Langley
  • Total Time: 32 minute
  • Yield: 1-2 servings

Description

A creamy and refreshing strawberry banana smoothie packed with natural sweetness and nutrients. Perfect for breakfast, a quick snack, or a post-workout drink, this smoothie is easy to make and can be customized to fit your dietary preferences.


Ingredients

1 cup strawberries (fresh or frozen)

1 ripe banana (fresh or frozen)

1/2 cup milk of choice (dairy or non-dairy)

1/2 cup Greek yogurt (optional, for extra creaminess)

1/2 teaspoon vanilla extract (optional)

1 tablespoon honey or maple syrup (optional, for added sweetness)

1/2 cup ice (if using fresh fruit)


Instructions

  1. Prepare the ingredients – Wash the strawberries, remove stems, and slice the banana.
  2. Add liquid first – Pour milk into the blender first to help with smooth blending.
  3. Add the fruit and extras – Place the strawberries, banana, yogurt, vanilla extract, and honey (if using) into the blender.
  4. Blend until smooth – Start on low speed, gradually increasing to high for about 30-60 seconds.
  5. Adjust consistency – If too thick, add a splash of milk; if too thin, add extra frozen fruit or ice.
  6. Serve and enjoy – Pour into a glass, garnish if desired, and enjoy immediately.


  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Beverage/Smoothie