Sophia Langley
Sticky, sweet, savory, and soul-warming, the BBQ Chicken Sweet Potato Bowl is the kind of weeknight dinner that earns a permanent spot in your rotation. Juicy bites of chicken coated in smoky barbecue glaze nestle alongside tender roasted sweet potatoes. The whole dish is finished with a fresh sprinkle of herbs for brightness and balance.
It’s a wholesome comfort dish with a fast-casual vibe—but made right in your own kitchen. Whether you meal prep or need something quick after work, this bowl delivers flavor and satisfaction with minimal fuss.
Ingredients for this BBQ Chicken Sweet Potato Bowl
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 pound boneless, skinless chicken breast, cubed
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 cup barbecue sauce (use your favorite)
- Fresh parsley or cilantro, chopped (for garnish)
Step 1: Roast the Sweet Potatoes
Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, flipping halfway, until golden and tender.
Step 2: Cook the Chicken
While the potatoes roast, season the chicken cubes with garlic powder, onion powder, salt, and pepper. Heat a large skillet over medium-high heat and add a touch of oil. Cook the chicken for 6-8 minutes, turning occasionally, until fully cooked and lightly browned.
Step 3: Add the BBQ Sauce
Reduce the heat to low and pour in the barbecue sauce. Stir to coat the chicken evenly and let it simmer for a few minutes until the sauce thickens and clings to the meat.
Step 4: Assemble the Bowl
Spoon the roasted sweet potatoes into serving bowls. Top with BBQ chicken and drizzle any remaining sauce from the skillet over everything. Garnish with fresh chopped parsley or cilantro.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicier and work just as well. Simply adjust the cooking time if using bone-in cuts.
What’s the best BBQ sauce for this recipe?
Go with what you love! A smoky or honey BBQ sauce works beautifully. You can also opt for a spicy variety if you want heat.
How can I make this dish spicier?
Add a pinch of cayenne pepper or a splash of hot sauce when cooking the chicken.
Can I prepare this ahead for meal prep?
Yes! This bowl holds up well in the fridge for a few days, making it a great make-ahead lunch or dinner.
Are there any good side dishes to pair with this?
A light slaw, green salad, or steamed broccoli makes a great complement.
Can I use other vegetables?
Sure! Roasted carrots, brussels sprouts, or bell peppers would all be delicious alternatives or additions.
BBQ Chicken Sweet Potato Bowl
- Total Time: 40 minutes
- Yield: 2-3 servings
Description
Craving a wholesome dinner idea that balances sweet, savory, and hearty comfort? The BBQ Chicken Sweet Potato Bowl brings all that and more to your table. Perfect for busy weeknights or meal prep sessions, this easy recipe features tender, roasted sweet potatoes and juicy chicken tossed in smoky barbecue sauce. Garnished with fresh herbs, it’s a warm, flavor-packed bowl that feels like a hug in every bite. Whether you’re looking for healthy dinner ideas, an easy recipe for dinner, or flavorful food ideas that don’t skimp on satisfaction, this quick dinner solution is a guaranteed winner.
Ingredients
2 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
1 pound boneless, skinless chicken breast, cubed
½ teaspoon garlic powder
½ teaspoon onion powder
1 cup barbecue sauce
Fresh parsley or cilantro, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread on baking sheet and roast for 25-30 minutes, flipping halfway.
- Season chicken with garlic powder, onion powder, salt, and pepper.
- Heat a skillet over medium-high heat with a little oil. Cook chicken 6-8 minutes until browned and fully cooked.
- Lower heat, add BBQ sauce, and simmer until sauce thickens.
- Assemble bowls: layer sweet potatoes, top with BBQ chicken, and garnish with herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Chicken Dinner