The Buffalo Chicken Bowl is a bold, flavor-packed dish that brings together the heat of buffalo sauce with the freshness of crisp vegetables and the creamy tang of blue cheese crumbles. It balances spice, crunch, and creaminess in a single bowl, delivering a satisfying meal that’s both hearty and refreshing. Perfect for lunch or dinner, this bowl is not only delicious but also visually stunning with vibrant colors and textures.

Whether you’re meal prepping for the week or making a quick dinner, the Buffalo Chicken Bowl comes together quickly and effortlessly. It’s a fantastic option for those craving something wholesome yet indulgent. With grilled chicken chunks smothered in buffalo sauce, cool cucumber slices, peppery radishes, crisp greens, and that punch of blue cheese, it’s everything you love about wings, reimagined in a cleaner, fork-friendly form.

Ingredients for this Buffalo Chicken Bowl

2 boneless, skinless chicken breasts, diced
1/2 cup buffalo sauce
1 tablespoon olive oil
Salt and pepper to taste
4 cups mixed greens (such as romaine or spinach)
1/2 cup blue cheese crumbles
1/2 cucumber, sliced
4 radishes, thinly sliced
1 tablespoon chopped parsley (optional, for garnish)

Step 1: Cook the Chicken

Heat the olive oil in a skillet over medium heat. Season the diced chicken with salt and pepper. Add it to the skillet and cook for about 7-8 minutes, turning occasionally, until the chicken is golden and cooked through.

Step 2: Toss in Buffalo Sauce

Once the chicken is cooked, remove the skillet from the heat. Pour in the buffalo sauce and toss the chicken until evenly coated. Let it sit for a minute to absorb all that tangy heat.

Step 3: Prepare the Veggies

While the chicken cooks, prep your vegetables. Slice the cucumber and radishes thinly. Rinse and dry your greens, and set them in a large salad bowl.

Step 4: Assemble the Bowl

Divide the greens among two bowls. Add the buffalo chicken on top, followed by cucumber and radish slices. Sprinkle blue cheese crumbles generously over the top.

Step 5: Garnish and Serve

Finish with a sprinkle of chopped parsley if desired. Serve immediately while the chicken is warm and the veggies are crisp. Optionally, drizzle extra buffalo sauce or your favorite dressing over the top for added flavor.

Frequently Asked Questions

How spicy is the buffalo chicken?

The spiciness depends on the buffalo sauce you choose. You can go mild or extra hot based on your preference.

Can I make this recipe dairy-free?

Yes! Omit the blue cheese or replace it with a dairy-free cheese alternative.

Is this recipe suitable for meal prep?

Absolutely. Just keep each component stored separately and combine them fresh for each meal.

Can I use a different protein?

Yes. Try using grilled tofu, shrimp, or even turkey breast as a swap for chicken.

What dressing pairs well with this bowl?

A drizzle of ranch or a creamy avocado dressing complements the buffalo flavor nicely.

Are there low-carb alternatives?

For a lower-carb version, skip the radishes or reduce the blue cheese, and serve over cauliflower rice instead of greens.

Buffalo Chicken Bowl

Author: Sophia Langley
Total Time: 20 minutes
Yield: 2 servings

Print Recipe

Description

If you’re after a quick lunch idea that feels indulgent yet stays balanced, this Buffalo Chicken Bowl delivers in every way. It’s one of those easy recipes that manages to feel hearty and light all at once. Think juicy grilled chicken tossed in fiery buffalo sauce, paired with cool cucumber slices, crunchy radish rounds, crisp greens, and rich blue cheese crumbles. Whether you’re looking for bold dinner ideas or simple food ideas for meal prep, this one checks all the boxes.

The textures alone make it worth trying, but it’s the contrast of spicy and creamy that will have you hooked. Perfect for busy weeknights or as a healthy snack alternative when you want something with a kick—this dish keeps things exciting while staying refreshingly easy.

Ingredients

2 boneless, skinless chicken breasts, diced

1/2 cup buffalo sauce

1 tablespoon olive oil

Salt and pepper to taste

4 cups mixed greens (such as romaine or spinach)

1/2 cup blue cheese crumbles

1/2 cucumber, sliced

4 radishes, thinly sliced

1 tablespoon chopped parsley (optional, for garnish)

Instructions

Heat olive oil in a skillet over medium heat.
Season diced chicken with salt and pepper and add to skillet.
Cook for 7-8 minutes, turning until golden and cooked through.
Remove from heat, pour in buffalo sauce, and toss to coat.
Prep vegetables: slice cucumber and radishes; wash greens.
Assemble bowls with greens, buffalo chicken, cucumbers, and radishes.
Top with blue cheese crumbles and parsley.
Serve warm with optional extra buffalo sauce or dressing.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Dinner