Description
Looking for a vibrant, fresh, and downright addictive salad? This Crunch Salad is a perfect go-to for those who crave healthy snacks, quick lunches, or easy dinner ideas. With a delightful mix of juicy tomatoes, crisp cucumbers, sweet peppers, and golden croutons, each bite offers a refreshing crunch and burst of flavor. It’s a colorful, satisfying dish that can be served on its own or alongside your favorite meals.
Great for meal prepping or last-minute sides, this easy recipe brings together wholesome ingredients with a simple yet zesty dressing that ties it all together. Whether you’re hunting for food ideas to beat the lunch rut or want a light, energizing dinner, Crunch Salad fits the bill. It’s bright, crunchy, healthy, and totally crave-worthy!
Ingredients
1 cup chopped romaine or iceberg lettuce
1 medium cucumber, sliced into half-moons
1/2 red onion, thinly sliced
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
1 cup cherry tomatoes (or 2 Roma), halved or chopped
1/2 cup croutons
1/4 cup chopped parsley
1/4 cup feta or vegan cheese cubes (optional)
1 tbsp olive oil
1 tbsp lemon juice or red wine vinegar
Salt and pepper to taste
Optional: pinch of sumac or za’atar
Instructions
- Wash and dry all produce. Chop the lettuce, slice cucumber, peppers, and onions, halve tomatoes, and chop parsley.
- In a small bowl, whisk together olive oil, lemon juice or vinegar, salt, pepper, and optional seasonings.
- In a large bowl, combine all chopped vegetables and parsley.
- Pour the dressing over the vegetables and toss gently to coat evenly.
- Just before serving, top with croutons and cheese (if using).
- Serve immediately for best texture and freshness.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad