Description
Satisfy your cravings with these Flavorful Mediterranean Steak Bowls—a vibrant blend of seared steak, crisp greens, juicy tomatoes, creamy avocado, tangy feta, and briny olives. Whether you need a quick dinner idea, a healthy lunch prep, or a fresh take on Mediterranean food ideas, this easy recipe brings bold taste and colorful presentation to your table. With its mix of high-protein steak, healthy fats, and bright herbs, it checks all the boxes for a wholesome yet delicious dish. If you love easy dinner ideas or refreshing food ideas packed with textures and flavors, this one’s a must-try.
Ingredients
1 lb flank or skirt steak
1 tsp dried oregano
Salt and black pepper, to taste
1 tbsp olive oil (plus more for drizzling)
4 cups baby arugula or mixed greens
1 cup cherry tomatoes, halved
1 ripe avocado, sliced
1/2 cup crumbled feta cheese
1/2 cup Kalamata or green olives
2 tbsp chopped fresh parsley
1 tbsp lemon juice
Optional: red pepper flakes for heat
Instructions
- Pat steak dry, season with oregano, salt, and pepper.
- Heat 1 tbsp olive oil in skillet over medium-high heat. Sear steak 3-4 minutes per side.
- Let steak rest 5-10 minutes before slicing.
- In bowls, layer arugula, tomatoes, avocado, feta, and olives.
- Add sliced steak on top.
- Drizzle with olive oil and lemon juice, garnish with parsley and red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner