Description
Get ready to fall in love with this vibrant Mediterranean Baked Fish with Tomatoes—a flavorful, healthy dinner idea that’s both elegant and simple to prepare. Perfect for fans of quick dinners, light Mediterranean meals, or easy recipes packed with freshness. This dish features flaky white fish baked in a garlicky tomato sauce, topped with juicy cherry tomatoes, capers, and herbs. It’s a sensory delight: colorful, aromatic, and deeply satisfying. Whether you’re looking for a quick weeknight dinner or a beautiful dish to impress guests, this baked fish delivers. Ideal for anyone seeking fresh food ideas with a healthy twist.
Ingredients
2 firm white fish fillets (such as cod or halibut)
1 cup cherry tomatoes, halved
2 tablespoons capers, drained
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1 teaspoon dried oregano
Salt and freshly ground black pepper, to taste
Fresh parsley, chopped (for garnish)
Optional: lemon wedges for serving
Instructions
- Preheat oven to 400°F (200°C) and grease a baking dish with olive oil.
- Pat fish dry and season both sides with salt, pepper, and oregano.
- Place fillets in the dish, spacing them evenly.
- Scatter cherry tomatoes, minced garlic, and capers around and on the fish.
- Drizzle olive oil over everything.
- Bake uncovered for 15–20 minutes, until the fish flakes easily and tomatoes are roasted.
- Remove from oven and top with chopped parsley.
- Serve with optional lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner