Sophia Langley
Crispy on the outside, tender and flavorful on the inside—these Mushroom Quinoa and Red Pepper Veggie Balls are the ultimate plant-based comfort food. Bursting with umami-rich mushrooms, fluffy quinoa, and a sweet peppery kick, they’re perfect for those days when you want something wholesome yet indulgent.
Whether you serve them as a party appetizer, tuck them into pita bread for a quick lunch, or enjoy them with a side salad, these veggie balls are versatile and satisfying. They’re naturally gluten-free, packed with protein, and even meat-lovers will be asking for seconds.
What Kind of Mushrooms Work Best for Veggie Balls?
Cremini or baby bella mushrooms are your best choice here, as they bring a rich, earthy flavor that pairs beautifully with the nutty quinoa. However, button mushrooms work fine too, especially if you want a milder taste. For a deeper umami punch, you can also mix in some finely chopped shiitake.
Ingredients for the Mushroom Quinoa and Red Pepper Veggie Balls
Mushrooms – The star ingredient that gives these veggie balls their rich, meaty flavor.
Cooked Quinoa – Adds protein, a fluffy texture, and helps bind everything together.
Red Bell Pepper – Brings sweetness and a pop of color.
Garlic & Onion – Build savory depth and aroma.
Fresh Parsley – Adds freshness and brightness to balance the earthy mushrooms.
Eggs or Flax Egg – Works as the binder to hold the mixture together.
Breadcrumbs (gluten-free if needed) – Helps with structure and crispiness.
Salt, Pepper & Smoked Paprika – Essential seasonings for flavor.
Olive Oil – For sautéing and achieving that golden-brown crust.
How To Make the Mushroom Quinoa and Red Pepper Veggie Balls
Step 1: Sauté the Vegetables
Heat olive oil in a skillet over medium heat. Add chopped mushrooms, red bell pepper, onion, and garlic. Cook until the mushrooms release their moisture and turn golden brown, about 7-8 minutes. Season lightly with salt and pepper.
Step 2: Mix the Ingredients
In a large bowl, combine the sautéed vegetables, cooked quinoa, chopped parsley, breadcrumbs, and smoked paprika. Add beaten eggs (or flax eggs for a vegan version). Stir until the mixture is well combined and holds together when pressed.
Step 3: Shape the Veggie Balls
Scoop out portions of the mixture (about 1 ½ tablespoons each) and roll them into balls. Place them on a parchment-lined baking sheet.
Step 4: Cook to Perfection
You can bake or pan-fry them:
- Baking: Preheat the oven to 400°F (200°C). Bake for 20-25 minutes, turning halfway, until golden and firm.
- Pan-Frying: Heat olive oil in a skillet and cook the veggie balls for 3-4 minutes per side until crispy and golden.
Step 5: Serve and Enjoy
Let the veggie balls cool for a couple of minutes before serving. They’re best enjoyed warm!
Serving and Storing the Mushroom Quinoa and Red Pepper Veggie Balls
These veggie balls are incredibly versatile. Serve them as a main dish with roasted vegetables, tuck them into wraps, or enjoy them as party bites with a tangy dipping sauce. They’re also fantastic with marinara over pasta for a hearty vegetarian dinner.
For storage, keep leftover veggie balls in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or air fryer to maintain their crispy exterior. You can also freeze them—just arrange the cooked veggie balls on a tray, freeze until solid, then transfer to a freezer-safe bag for up to 2 months.
What to Serve With Mushroom Quinoa and Red Pepper Veggie Balls?
Roasted Garlic Mashed Potatoes
Creamy and savory, these pair perfectly with the crispy veggie balls.
Lemon Herb Couscous
The bright, citrusy flavor balances the earthy mushrooms beautifully.
Simple Garden Salad
A refreshing crunch to lighten up your meal.
Marinara Dipping Sauce
For those who love an Italian-style twist.
Garlic Butter Green Beans
A quick, fresh side that’s always a hit.
Warm Crusty Bread with Olive Oil Dip
Perfect for soaking up any extra sauce.
Want More Veggie Ball and Meatless Ideas?
If you love these Mushroom Quinoa and Red Pepper Veggie Balls, you’ll probably enjoy these other delicious plant-based options:
• Bok Choy and Mushroom Stir Fry for a quick and healthy weeknight dinner.
• Roasted Veggie and Hummus Bowl packed with protein and Mediterranean flavors
• Loaded Hummus for a snack or appetizer that’s full of fresh toppings.
• Cabbage Fat Burning Soup if you’re looking for a light and nourishing meal.
• Greek Feta Salad Tower with layers of tangy cheese and crisp vegetables.
Save This Mushroom Quinoa and Red Pepper Veggie Balls Recipe
Planning a dinner party or meal prepping for the week? Hit that save button so you can whip these up anytime!
Tried these veggie balls? I’d love to hear how they turned out! Did you stick to the classic recipe, or did you add your own twist—maybe a little extra spice or some shredded cheese? Share your thoughts and tips in the comments below.
📌 Pin this recipe to your “Healthy Dinner Ideas” board on Pinterest—because when that veggie ball craving hits, you’ll be glad it’s saved!
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Mushroom Quinoa and Red Pepper Veggie Balls
Equipment
- Skillet
- Mixing bowl
- Baking sheet
Ingredients
Ingredients
- 1 1/2 cups mushrooms, finely chopped
- 1 cup cooked quinoa
- 1/2 cup red bell pepper, finely chopped
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 eggs or flax eggs
- 1/2 cup breadcrumbs (gluten-free if needed)
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a skillet over medium heat. Add mushrooms, red bell pepper, onion, and garlic. Cook for 7-8 minutes until mushrooms release their moisture and turn golden.
- In a large bowl, combine sautéed vegetables, cooked quinoa, parsley, breadcrumbs, smoked paprika, salt, and pepper. Add eggs (or flax eggs) and mix until well combined.
- Scoop 1 1/2 tablespoons of the mixture and roll into balls. Place on a parchment-lined baking sheet.
- Bake at 400°F (200°C) for 20-25 minutes, turning halfway, or pan-fry for 3-4 minutes per side until crispy and golden.
- Cool for a couple of minutes and enjoy warm.