Roasted Veggie and Hummus Bowl

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This Roasted Veggie and Hummus Bowl is an explosion of flavor, color, and nourishment. Imagine caramelized edges on tender vegetables, creamy hummus swirled like a cloud in the center, and a sprinkling of sesame seeds and mint leaves for a final pop. It’s the kind of dish that feels both comforting and refreshing, hearty yet clean.

Whether you’re after a vibrant lunch, a satisfying plant-based dinner, or a gorgeous addition to your meal prep lineup, this bowl hits all the right notes. It’s entirely customizable, making it the ideal canvas for seasonal produce or fridge clean-out nights.

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Ingredients for this Roasted Veggie and Hummus Bowl

• 1 cup hummus (store-bought or homemade)
• 1 medium zucchini, sliced
• 1 small red bell pepper, sliced
• 1 small orange bell pepper, sliced
• 1 cup cooked chickpeas
• 2 carrots, sliced into coins
• 1 small eggplant or half of a medium one, sliced
• 1 red onion, quartered
• Olive oil
• Salt and pepper to taste
• Optional garnishes: sesame seeds, chopped parsley, mint leaves

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Step 1: Preheat and Prep

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Toss the zucchini, bell peppers, eggplant, red onion, and carrots with olive oil, salt, and pepper.

Step 2: Roast the Vegetables

Spread the vegetables on the baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway through, until they’re caramelized and tender with crispy edges.

Step 3: Warm the Chickpeas

While the vegetables roast, warm the chickpeas in a skillet with a drizzle of olive oil and a pinch of salt. You can optionally toss them with smoked paprika or cumin for added flavor.

Step 4: Assemble the Bowl

Scoop the hummus into a wide serving bowl and create a shallow well in the center. Arrange the roasted vegetables and warm chickpeas around the hummus.

Step 5: Garnish and Serve

Top the bowl with sesame seeds, fresh parsley, and mint leaves. Serve warm or at room temperature. It’s delicious on its own or with a side of warm pita.

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Frequently Asked Questions

How can I make this bowl more filling?

Add a grain like quinoa, farro, or couscous to increase satiety. Brown rice also pairs well.

Can I use canned chickpeas?

Yes! Just rinse and drain them well. Then sauté them with a bit of oil and spices for added depth.

Is this dish served warm or cold?

It can be enjoyed either way! Serve the hummus chilled and veggies warm for contrast, or enjoy everything at room temperature.

What type of hummus works best?

Classic garlic hummus complements roasted veggies nicely, but feel free to try roasted red pepper or lemon-dill variations.

Can I roast the veggies in an air fryer?

Absolutely. Set your air fryer to 400°F and cook in batches until caramelized, usually around 12-15 minutes.

How do I make this gluten-free?

This bowl is naturally gluten-free, just double-check your hummus brand to ensure there are no hidden gluten-containing ingredients.

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